Stop your hair loss and get the thick, healthy hair you once had, 100% naturally. Visit the Hair Loss Black Book to learn everything you need to know.
Diet & Nutrition:
It has been scientifically demonstrated that Vitamin C, and
B Vitamins such as Niacin (Vitamin B3), and Biotin are essential for healthy
hair growth. Supplementation with these vitamins works to promote thick, rapid,
and healthy hair growth. For hair loss, and especially hair loss related to
male pattern baldness, caused primarily by the androgen hormone
dihydrodestosterone (DHT), other nutrients are of critical importance. These
include EPA, DHA, and Omega-3 (all offered in a quality Fish Oil supplement),
Essential Fatty Acids such as Gamma Linolenic Acid (GLA), and Zinc. Aside from
their potent antioxidant properties, these latter nutrients promote healthy
hair growth by naturally lowering the conversion of testosterone to DHT, and
blocking the binding of DHT at the follicle level. They are effective
especially for cases of male pattern baldness, but should be combined with
other techniques for optimal effectiveness.
Good Sleep Habits:
Sleep is perhaps the most overlooked factor when it comes to
healthy hair growth. It plays a key role in allowing the body to regenerate and
repair itself, including in terms of hair growth. Poor sleeping habits have
been proven to affect the body’s immune system, hormone secretion, and physical
and mental endurance. For instance, sleep deprivation and erratic sleep
patterns may increase stress hormones such as cortisol, and increase the
likelihood of autoimmune-related hair loss. This is the case especially in
individuals with genetic susceptibility to autoimmune disease. Accelerated hair
loss is nearly always the consequence of an internal disturbance such as
persistent poor sleep habits. To optimize hair growth, and general well-being,
make sure to sleep between 7 and 8 hours per day, in the darkest and most
disturbance-free environment possible. Avoid sleeping late and keep a regular
sleep schedule. To encourage a high quality REM sleep, avoid strenuous
exercise, caffeine, and liquid consumption after dinner time.
Stop your hair loss and get the thick, healthy hair you once had, 100% naturally. Visit the Hair Loss Black Book to learn everything you need to know.
Scalp Circulation:
Circulation to the scalp is a key process that is all too often overlooked when it comes to hair care. In fact, it is impossible to repair and regenerate any part of the human anatomy without adequate blood flow to that region. Optimizing blood flow to the scalp ensures that all vital nutrients in the body are transported to the hair follicle, promoting rapid, thick, and healthy hair growth. Good circulation also prevents DHT molecules from binding to the hair follicle and starving it of essential nutrients and oxygen. In order to optimize blood flow to the scalp, there are several methods that one may consider. The first, and arguably most important, is regular exercise. Exercising regularly increases blood flow to all areas of the body, and furthermore, aids in reducing stress levels which may contribute to hair loss. Cardiovascular exercise is of particular importance in maintaining good general circulation. Another method which mimics cardiovascular exercise is a cold shower, which promotes deep breathing and dramatically boosts circulation. Applying cold water directly to the scalp is a technique that is particularly useful in halting hair shedding. Other excellent methods to increase circulation to the scalp include daily combing with a soft boar-bristle brush, and daily scalp and neck massages with emphasis on acupressure points.
Circulation to the scalp is a key process that is all too often overlooked when it comes to hair care. In fact, it is impossible to repair and regenerate any part of the human anatomy without adequate blood flow to that region. Optimizing blood flow to the scalp ensures that all vital nutrients in the body are transported to the hair follicle, promoting rapid, thick, and healthy hair growth. Good circulation also prevents DHT molecules from binding to the hair follicle and starving it of essential nutrients and oxygen. In order to optimize blood flow to the scalp, there are several methods that one may consider. The first, and arguably most important, is regular exercise. Exercising regularly increases blood flow to all areas of the body, and furthermore, aids in reducing stress levels which may contribute to hair loss. Cardiovascular exercise is of particular importance in maintaining good general circulation. Another method which mimics cardiovascular exercise is a cold shower, which promotes deep breathing and dramatically boosts circulation. Applying cold water directly to the scalp is a technique that is particularly useful in halting hair shedding. Other excellent methods to increase circulation to the scalp include daily combing with a soft boar-bristle brush, and daily scalp and neck massages with emphasis on acupressure points.
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